No doubt that evryone wants to remain fit and healthy. As you know that food and nutrition play a very vital role in your growth and development . These are helpful for maintaining good health .

Meaning of Balance Diet- A balance diet means eating the right amount of foods from all food groups. “A diet which consist of all the essential food constituents , viz., proteins, carbohydrates,fats,vitamins, minerals and water in correct proportion is termed as balanced diet.”

In other words, “ Balance diet is that diet which consists of various constituents of food in accurate and appropriate quantity and quality according to the requirement of an individual .”

In fact , every individual does not require same type of diet. The diet differs From individual to individual. The following points sum up a balanced diet- 1- A balanced diet must contain all the essential constituents in adequate amount. 2- There must be definite proportion between the different constituents of food. 3- The food should be easily digestible.4- Cooking of is necessary because it sterilizes foodstuff and makes it palatable and easily digestible.

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